No, you should not. Because, Dr. Raelene Brooks, dean of the College of Nursing at the University of Phoenix, suggests otherwise saying that (in summary):
Cortisol, which is often called the “stress hormone,” also helps you wake up in the morning. Your cortisol levels naturally peak about 30-45 minutes after you wake up. Drinking coffee right away can interfere with this natural process, leading to a less effective wake-up call.
When you wait at least 60-90 minutes after waking up to drink coffee, your body’s cortisol levels have time to peak and start to drop. This means that when you do finally sip that delicious coffee, it works in tandem with your body’s rhythms rather than against them. The result? More sustained energy throughout the day.
Instead of heading straight for the coffee pot, try drinking a glass of water first thing. Hydration can help wake you up more naturally.
Drinking 8 ounces of water first thing in the morning lubricates our digestive system and wakes up our major organs by hydrating our red blood cells. This increases the oxygen-carrying capacity, boosting energy in an efficient way...
https://www.wfla.com/...ight-after-waking-upNo, you should not. Because, Dr. Raelene Brooks, dean of the College of Nursing at the University of Phoenix, suggests otherwise saying that (in summary):
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Cortisol, which is often called the “stress hormone,” also helps you wake up in the morning. Your cortisol levels naturally peak about 30-45 minutes after you wake up. Drinking coffee right away can interfere with this natural process, leading to a less effective wake-up call.
When you wait at least 60-90 minutes after waking up to drink coffee, your body’s cortisol levels have time to peak and start to drop. This means that when you do finally sip that delicious coffee, it works in tandem with your body’s rhythms rather than against them. The result? More sustained energy throughout the day.
Instead of heading straight for the coffee pot, try drinking a glass of water first thing. Hydration can help wake you up more naturally.
Drinking 8 ounces of water first thing in the morning lubricates our digestive system and wakes up our major organs by hydrating our red blood cells. This increases the oxygen-carrying capacity, boosting energy in an efficient way...
https://www.wfla.com/...ight-after-waking-upNo, you should not. Because, Dr. Raelene Brooks, dean of the College of Nursing at the University of Phoenix, suggests otherwise saying that (in summary):
Cortisol, which is often call...Vezi mai mult